Stress, tension, and emotional disconnection don’t just live in the mind—they show up in our bodies and can impact all aspects of our lives.
In this 90min webinar, we’ll explore:
-Polyvagal Theory and the Window of Tolerance
-Nervous System upregulation, downregulation, dysregulation, self and coregulation.
Powered with these insights, you’ll create your own unique list of how to tend to your body’s needs so you can access and navigate the different nervous system states to maximise your capacity for connection. So you can reconnect with yourself and others in more meaningful ways!
Date:
Stress, tension, and emotional disconnection don’t just live in the mind—they show up in our bodies and can impact all aspects of our lives.
In this 90min webinar, we’ll explore:
-Polyvagal Theory and the Window of Tolerance
-Nervous System upregulation, downregulation, dysregulation, self and coregulation.
Powered with these insights, you’ll create your own unique list of how to tend to your body’s needs so you can access and navigate the different nervous system states to maximise your capacity for connection. So you can reconnect with yourself and others in more meaningful ways!
