New collection.
It all begins with an idea. My mission is to introduce a range of powerful herbal teas designed to nurture the body, mind and soul. Each blend is a symphony of nature's finest ingredients, meticulously chosen for their soothing and uplifting qualities. Embrace the transformative power of plant based medicine and embark on a path towards mental clarity, serenity, and resilience.
Hello, I’m Jen
Welcome to my website ❤️
Here you’ll find my store where everything is handcrafted and sustainably sourced or grown with amazing ingredients. Each purchase goes to supporting farmers and fine folks who work with nature’s elements to bring you nourishment for your whole being 🌿
You’ll also see the services I provide and learn the multilayered ways we might work together 🫶
How we can work together
01
Yoga Therapy
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
02
Birth Story Healing
Birth Story Healing involves working towards ways of well-being in supporting your interweaving physical, mental, emotional and spiritual layers as they relate to your birthing experience.
03
Plant Based Medicine
Working with the elements, co-creating rituals and relationships with botanical, traditional plants and medicines towards sustaining as well as enhancing health and wellness.
What some folks have experienced..
“I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting.”
“Things have been so much better since the Birth Story Healing Workshop. I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting. I don't worry as much about all of the 'what ifs' as I know now that no matter what happens, I am doing everything I can.”
Birth Healing Client
“She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”
Through Jennifer, I learned that therapeutic yoga concentrates on what your body needs right now, whether it be breathing techniques, stretching and yoga poses, or taking a break. She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”
Judy, Yoga therapy Client
“I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big, big development for me.”
My counsellor suggested I work with Jen. Connecting the breathing from Yoga Therapy with the work from my Pelvic Floor Physiotherapist has been hugely beneficial to my healing from birth and worth every penny! I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big development for me.
Yoga Therapy Client
Making Connections
Browse my blog page, where I write bi-monthly blogs about birth story healing, plant medicine, and yoga therapy. Follow along and leave me any comments below on what you’d like to read next!
Stay Connected…
I love sharing what I’ve learned and what I’ve been up to and I would be delighted
if you joined my newsletter! ✨
Get in touch with me
Perhaps you’re wondering if you’d like to work with me?
Let’s connect to see if my approach and services are what you’ve been looking for.