Yoga Therapy
A holistic and body-focused approach
Yoga therapy is a holistic and body-focused approach to enhancing your health and well-being. Engaging the wisdom and practices of yoga with current, ongoing scientific knowledge, yoga therapy can support you through life’s challenges.
Yoga Therapy sessions can include breath work, meditation/mindfulness, yoga or gentle movement, creative expression, and other self-care practices that support your health.
How I can help you with yoga therapy
In the Moment with Jen offers yoga therapy as personalized, one-on-one or small group therapeutic care to support individuals through life’s many challenges or traumas.
Jen has specialized training to work with clients through their sexual, fertility, birth, or pelvic related trauma and/or persistent pain experiences.
When working with folks through post traumatic stress, anxiety, depression or addiction, she works from a Polyvagal Perspective to co-create capacities for rest, self-regulation and enhanced resilience.
Client Testimonial
“My counsellor suggested I work with Jen. Connecting the breathing from Yoga Therapy with the work from my Pelvic Floor Physiotherapist has been hugely beneficial to my overall healing from birth and worth every penny! I’ve definitely found that the biggest benefit for me has been to discover a genuine appreciation and enjoyment in yoga. I think I’ve got a firm grasp now on some important “basics” and regularly practice on my own. This is a big development for me.”
— Mother with multiple prolapses
Shop offerings
Check out our amazingly nourishing, handcrafted gifts ❤️🌿
